guided meditation is a practice in quieting the mind and settling
in to what is. The "thus"-ness of any given moment.
The exercise here is
- Practice awareness to the point
of moving into the position of your own witness (or
- Let go of the trappings of
thought and relax into the emptiness of now
- Realize that there is nothing to
do, there is only to be
- Settle in and see how things are
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